Vegetables are eaten all year in anti-aging

Since ancient times, the high content of nutritious vegetable food, the body is absolutely necessary, it is an effective anti-aging vegetables. 4 What is now on anti-aging healthy recipes in one bar!


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First, anti-aging food: Broccoli
Recommended reason: Broccoli antioxidant vitamin C and carotenoids, scientists are open cruciferous vegetables are rich and have proven to be the best anti-aging and anti-cancer food, the best source of fish protein is.
Food: beans broccoli cake cod
Ingredients: 1 tablet cod, broccoli, ginger, garlic
Source: lobster sauce, salt, MSG, and rice wine, sugar, pepper, salad oil
Practice:
Look to the right amount of salt and cooking wine 1 preserved, cod, fish,